The Blue Ridge Marathon is about a week away. See how wearable technology is helping in keeping up with the fitness goals and prepare for marathon.
Fit Friday: Wearable technology helps track fitness progress
The Blue Ridge Marathon is about a week away. For WDBJ7's seventh Fit Friday segment -- how wearable technology can help with fitness goals. Leonard Jones, a Carilion Wellness personal trainer, says wearable technology is anything you wear, like a fitness wristband or smartphone app that helps keep track of your daily activity.